Can A Silver Lake Personal Trainer Get You To The Next Level?

If your training regimen is starting to seem a little stale, perhaps you’ve considered trying a new style of exercise or getting some new gear.  But have you considered that what you might need is a fresh perspective?  Whether you want to jump-start your weight loss or achieve a fitness goal such as mastering pull-ups, a visit to a Silver Lake personal trainer might be just the boost you need to break through your plateau and into a new level of fitness.

1. How Can A Personal Trainer Help Me?

Many people, even experienced exercisers, have a difficult time designing an appropriate training program for themselves.  Some realize this and reach for a one-size-fits-all program designed by a celebrity trainer or a “big box” fitness company.  This can work for a while, but for many people, these programs are either too difficult out of the gate, scheduled too aggressively, or simply unsuited to their goals.  A personal trainer, on the other hand, has the great advantage of being able to see you in real time.  This allows them to create a customized training plan for you, that will match your ability, goals, and schedule in such a way that will maximize your ability to be consistent.

2. Yeah, But I Already Know A Lot About Exercise

Even those who’ve got a lot of exercise experience can benefit from sessions with a personal trainer, especially if their goal is to improve the way they lift.  Unfortunately, some exercises simply make it difficult to check your own form, no matter how many mirrors you have.  Going “by feel” is even trickier.  If nothing else, a session with a personal trainer can give you access to a set of experienced, unbiased eyes who can alert you to little tweaks in your form that might be holding you back from getting the results you desire.

3. What If I I’ve Been Feeling Stuck?

We all hit plateaus sooner or later, whether in weight loss or fitness goals.  Putting in the work with dedication yet spending day after day without seeing improvement can be quite discouraging.  The fact is that it’s very difficult to remain objective about your own fitness.  A personal trainer can help you determine if what you’re experiencing is really a plateau (vs. just a period of slower than normal improvement), and help you brainstorm ways to get un-stuck.  As is often the case, two sets of eyes on a problem really can find a solution more quickly.

 Read more here: https://www.liftsilverlake.com/can-silver-lake-personal-trainer-get-next-level/

Meet Your New Best Friend

If you’re considering working with a Silver Lake personal trainer you probably already know that there are all kinds of benefits associated with personalized fitness instruction.  From built-in accountability to customized workout plans, working with a trainer is the ultimate invesetment in your fitness.  But that doesn’t mean that you should dive in and sign up with the first trainer you see.  To make sure that your personality and goals align with those of your trainer, check out our hand cheat sheet below.

1. What Kind Of Experience Do They Have?

All of our trainers are qualified, but if you’re scouting around other gyms it’s important to know what authority your trainer has behind the advice they’re giving.  While certificates and advanced training might not be everything, they can help give you an insight into your trainer’s background.  Plus, checking on experience can help you feel more comfortable about any special circumstances you may have.  For example, if you’re trying to shed some weight after having a baby, it can be reassuring to learn that your trainer has worked with many new moms in the past.

2. What Should You Expect?

If you’re hoping do to a lot of barre work and your trainer has you slated to lift heavy, one of you is going to go home unhappy.  Before signing up with a trainer ask about their philosophy and what you should know going in to each session.  Ideally, you’ll find that you and your trainer share a similar approach to fitness, and that your trainer can design a session for you based around your goals and abilities.

Read more here: https://www.liftsilverlake.com/meet-new-best-friend/

How To Get The Most Out Of Your Session With A Silver Lake Personal Trainer

If you’re thinking about working with a Silver lake personal trainer you probably already know about the benefits that working with a personal trainer can provide, but did you know that how you approach your session with the trainer can determine the quality of your training?  Here are some ways to make sure that you’re getting your money’s worth from your workout.

1. Pick The Right Trainer

It might seem obvious, but ensuring that a trainer’s experience and certification are up to snuff is just the first step.  It pays to ask a few questions before scheduling your first appointment, to discover whether your trainer’s philosophy of diet and exercise matches your own.  Also important to consider is personality: do you enjoy a trainer who will be aggressive and push you to your limits, or would you rather have a partner who is more gentle and encouraging?  Do you like joking around during a workout, or do you find humor distracting?  If possible, ask whether you can watch a few minutes of the trainer working with someone else to get a good glimpse of their style.

2. Be Honest

Has it been awhile since you’ve been in a gym?  Do you have a trick knee, high blood pressure, or some other health concern?  You might think that concealing the negative aspects of your history and lifestyle is brave, but, on the contrary, it’s vital that you be honest with your trainer.  This enables them to craft a safe, realistic workout plan for you, and to never push you too hard.  Likewise, you should be honest with your trainer about how you’re feeling during your workout. If you feel self-conscious about it, you can always check with them before the workout begins to find out which symptoms, if any, you should let them know about right away.  In general, though, a workout is supposed to feel hard–but not like it might kill you.  If you’re in significant pain, you need to tell your trainer.

Read more here: https://www.liftsilverlake.com/get-session-silver-lake-personal-trainer/

How A Silver lake Personal Trainer Can Help You Finish The Year Strong

The holidays can be fun, but for many they end up being a stressful, depressing time of year.  While there are numerous reasons for this–like overspending, family tension, and seasonal light changes–one big reason why the holidays can feel so bad?  We stop taking care of ourselves!  Think about it: are you tempted to cut back on your workouts because of holiday commitments?  A Silver lake personal trainer can help keep you on track with your fitness, which can mean you’ll have a better season.  Not convinced?  Read on to find out how.

Exercise: The Stress Killer

Stress, whether from extra planning or personality clashes, seems to go with holiday get-togethers.  Do you promise to yourself every year that next time you’ll find a way to deal with relatives and commitments more gracefully?  Exercise might just be your secret weapon: it can release endorphins, clear your thinking, and even make you more physically resilient.  Studies have shown that accountability (like with one of our trainers here at Lift Silver Lake) can majorly help people who have trouble consistently sticking with a workout schedule.  This year, play it smart: schedule your workouts around your holiday stress, and see if one doesn’t lessen the other.

Keep Track

Did you set a goal for yourself last year? Odds are you didn’t include “take the entire months of November and December off” in your planning, but is there flexibility missing in your program?  A personal trainer can give you some valuable objectivity.  It might be okay to strip your workout down to bare bones, or allow a bit of extra leeway in your diet.  (Or it might not.)  This is one place where two heads are definitely better than one.  Don’t go into the holidays blind; come up with a plan, and then have your personal trainer check it.  Then you can navigate the parties and the pie with confidence.

 Read more here: https://www.liftsilverlake.com/silver-lake-personal-trainer-can-help-finish-year-strong/