If you’re thinking about working with a Silver lake personal trainer you probably already know about the benefits that working with a personal trainer can provide, but did you know that how you approach your session with the trainer can determine the quality of your training? Here are some ways to make sure that you’re getting your money’s worth from your workout.
Pick The Right Trainer
It might seem obvious, but ensuring that a trainer’s experience and certification are up to snuff is just the first step. It pays to ask a few questions before scheduling your first appointment, to discover whether your trainer’s philosophy of diet and exercise matches your own. Also important to consider is personality: do you enjoy a trainer who will be aggressive and push you to your limits, or would you rather have a partner who is more gentle and encouraging? Do you like joking around during a workout, or do you find humor distracting? If possible, ask whether you can watch a few minutes of the trainer working with someone else to get a good glimpse of their style.
Be Honest
Has it been awhile since you’ve been in a gym? Do you have a trick knee, high blood pressure, or some other health concern? You might think that concealing the negative aspects of your history and lifestyle is brave, but, on the contrary, it’s vital that you be honest with your trainer. This enables them to craft a safe, realistic workout plan for you, and to never push you too hard. Likewise, you should be honest with your trainer about how you’re feeling during your workout. If you feel self-conscious about it, you can always check with them before the workout begins to find out which symptoms, if any, you should let them know about right away. In general, though, a workout is supposed to feel hard–but not like it might kill you. If you’re in significant pain, you need to tell your trainer.
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