If your training regimen is starting to seem a little stale, perhaps you’ve considered trying a new style of exercise or getting some new gear. But have you considered that what you might need is a fresh perspective? Whether you want to jump-start your weight loss or achieve a fitness goal such as mastering pull-ups, a visit to a Silver Lake personal trainer might be just the boost you need to break through your plateau and into a new level of fitness.
How Can A Personal Trainer Help Me?
Many people, even experienced exercisers, have a difficult time designing an appropriate training program for themselves. Some realize this and reach for a one-size-fits-all program designed by a celebrity trainer or a “big box” fitness company. This can work for a while, but for many people, these programs are either too difficult out of the gate, scheduled too aggressively, or simply unsuited to their goals. A personal trainer, on the other hand, has the great advantage of being able to see you in real time. This allows them to create a customized training plan for you, that will match your ability, goals, and schedule in such a way that will maximize your ability to be consistent.
Yeah, But I Already Know A Lot About Exercise
Even those who’ve got a lot of exercise experience can benefit from sessions with a personal trainer, especially if their goal is to improve the way they lift. Unfortunately, some exercises simply make it difficult to check your own form, no matter how many mirrors you have. Going “by feel” is even trickier. If nothing else, a session with a personal trainer can give you access to a set of experienced, unbiased eyes who can alert you to little tweaks in your form that might be holding you back from getting the results you desire.
What If I I’ve Been Feeling Stuck?
We all hit plateaus sooner or later, whether in weight loss or fitness goals. Putting in the work with dedication yet spending day after day without seeing improvement can be quite discouraging. The fact is that it’s very difficult to remain objective about your own fitness. A personal trainer can help you determine if what you’re experiencing is really a plateau (vs. just a period of slower than normal improvement), and help you brainstorm ways to get un-stuck. As is often the case, two sets of eyes on a problem really can find a solution more quickly.
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