You’re committed to getting healthy, and you’re starting to exercise. Maybe you’ve been considering hiring a great personal trainer Eagle Rock has available. You might be feeling nervous, like working with a trainer is too big of a step. After all, you’re just a beginner! Aren’t trainers for those intense, fit, “serious” exercisers? Well, this might be news to you, but you might actually be in a better position to utilize a trainer’s expertise than those so-called “serious” people. Personal trainers love working with beginners, for several good reasons.
Avoid Learning Bad Habits
If you’re truly a beginner, that’s the opposite of a problem. Personal trainers learn to design exercise programs for people of all abilities and experience levels, and we welcome the chance to work with someone from the ground up. If you don’t know anything about exercise, that’s great! That means that you don’t have to unlearn any bad habits or wrong advice from outdated fitness information or just plain errors (you’d be surprised what kind of weird fads can float around in some gyms). It’s a lot easier to learn to do things the right way, the first time.
Avoid Injury
Maybe you haven’t done much exercising because whenever you would try to start an exercise program in the past, you’d end up sore, injured, and discouraged. It’s very common for beginners to try to work too intensely at the beginning. This can cause them to get burnt out, which then makes exercise unpleasant and can derail their new good habit before it even gets established. When you work with a personal trainer, she or he can design a workout plan just for you, taking into account your ability and any special needs you might have. This will prevent you from getting hurt and keeps exercise enjoyable.
Stick With It
What’s the number one thing most people report as being frustrating about working out? Consistency! The hardest part of establishing a new habit is at the beginning before the habit becomes automatic. One of the best ways to ensure that you’ll stick with a new activity long enough to make it a habit? Enlist other people, so that you have accountability. A personal trainer isn’t just a workout designer, they’re also a coach and a cheerleader, and they might be your key to making this the time that your workout routine really sticks.
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