People choose to work with their personal trainer Los Feliz for all kinds of reasons, from losing weight to reaching athletic goals or recovering from injury. Most people know that exercise can have multiple benefits, but relatively few understand that engaging in regular exercise can actually improve your confidence. If you’re feeling unsure of yourself or lack self-esteem, read on to find out how exercise can improve your life.
Improve Your Body Chemistry
If you’ve never exercised much, it might seem counterintuitive that exercise can actually feel good. Thirty minutes of moderate aerobic activity is enough to release the kinds of endorphins that help to reduce the stress chemicals in your body, and produce a burst of feel-good energy. If you’ve been feeling down lately, the solution might be as simple as prioritizing your sweat sessions.
Get Stronger
When you lift heavy things regularly, your body adapts to the workload and, like magic, you get stronger. If you’re not used to thinking of yourself as a strong person, the increasing evidence of your progress can be very empowering. After all, if you can keep increasing the amount of weight you can lift or your aerobic capacity, you’ve proved to yourself that you can tackle just about everything.
Improve Body Image
In our looks-obsessed society, most of us have things about our body that we’d like to change. Exercise can help both by allowing you to come closer to what most people think of as an ideal body (more muscular, leaner), but also by reminding you that there’s more to your body than just how it looks. You body is an amazingly functional machine, and testing and stretching its capacities can help you feel more comfortable in your own skin.
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