While plenty of people will start going to a Silver Lake gym because they’d like to lose weight or get stronger, many keep coming back for one simple reason: they like the way it makes them feel. “Wait,” you may be thinking, “why does anyone want to keep getting sweaty, or maybe even wind up sore? That doesn’t sound like it feels good to me.” Understanding the body’s powerful systems that regulate mood might just convince you otherwise.
Amazing Endorphins
If you’ve ever heard someone talk about a “runner’s high”, you’ve heard of endorphins: natural chemicals that the body produces to keep us alive. We get endorphins for engaging in activities that the body thinks are important–such as eating, sex, and intense activity. Why do we get an endorphin rush when we’re doing a more intense activity than usual? Well, as far as your body is concerned, you’re probably a hunter-gatherer running for your life or to capture dinner, and you don’t need to be distracted by feeling bad.
But Is There More To It?
However, the positive effect of exercise on mood, while powerful, isn’t limited to just during the exercise session itself. One study found that the subjects who were least active were 75% more likely to have a diagnosis of depression than the subjects who were most active, which means that regular exercise can have a powerful protective effect on mood. Exercise itself increases serotonin, human growth hormone, and testosterone.
Read more here: https://www.liftsilverlake.com/fit-make-feel-good/
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