Finding Which Exercises Are The Best For You

Confused about which exercises are right for you?  Your personal trainer Glendale has you covered.

https://www.liftsilverlake.com/finding-exercises-best/

How Your Personal Trainer Can Benefit You Even If You’re A Beginner

You’re committed to getting healthy, and you’re starting to exercise.  Maybe you’ve been considering hiring a great personal trainer Eagle Rock has available.  You might be feeling nervous, like working with a trainer is too big of a step.  After all, you’re just a beginner!  Aren’t trainers for those intense, fit, “serious” exercisers?  Well, this might be news to you, but you might actually be in a better position to utilize a trainer’s expertise than those so-called “serious” people.  Personal trainers love working with beginners, for several good reasons.

Avoid Learning Bad Habits

If you’re truly a beginner, that’s the opposite of a problem.  Personal trainers learn to design exercise programs for people of all abilities and experience levels, and we welcome the chance to work with someone from the ground up.  If you don’t know anything about exercise, that’s great!  That means that you don’t have to unlearn any bad habits or wrong advice from outdated fitness information or just plain errors (you’d be surprised what kind of weird fads can float around in some gyms).  It’s a lot easier to learn to do things the right way, the first time.

Avoid Injury

Maybe you haven’t done much exercising because whenever you would try to start an exercise program in the past, you’d end up sore, injured, and discouraged.  It’s very common for beginners to try to work too intensely at the beginning.  This can cause them to get burnt out, which then makes exercise unpleasant and can derail their new good habit before it even gets established.  When you work with a personal trainer, she or he can design a workout plan just for you, taking into account your ability and any special needs you might have.  This will prevent you from getting hurt and keeps exercise enjoyable.

Stick With It

What’s the number one thing most people report as being frustrating about working out? Consistency!  The hardest part of establishing a new habit is at the beginning before the habit becomes automatic.  One of the best ways to ensure that you’ll stick with a new activity long enough to make it a habit?  Enlist other people, so that you have accountability.  A personal trainer isn’t just a workout designer, they’re also a coach and a cheerleader, and they might be your key to making this the time that your workout routine really sticks.

Read more here: https://www.liftsilverlake.com/personal-trainer-can-benefit-even-youre-beginner/

Personal Trainers: Not Just For Athletes

For many older adults, it can be challenging to know how best to approach personal fitness.  Fads come and go, and worries about injury can prevent enjoyment of activities that people once loved.  If you’re over 65, you may feel like working with a personal trainer East Hollywood has available is something for young people who are already fit.  The reality?  Nothing could be further from the truth.  Working with a personal trainer can have numerous benefits for older adults.

1. Personalized Workout Plans

The problem with one-size-fits-all workouts like many videos or classes is that they don’t take into account the needs of the individual exerciser.  Older adults often have joint, injury, or health problems that younger people ignore.  This doesn’t mean that they can’t or shouldn’t exercise, but it does mean that they need a customized workout plan, with reasonable goals.  For example, many older adults have had joint replacements, and this can require special attention paid to the angles of hips and knees while lifting weights.  A video, while convenient, can’t replace a live human who can monitor your form to help keep your joints safe.

2. Built-in Workout Buddy

Did you now that most of us work out much more consistently if we know that someone is counting on us?  Many of us try to get this accountability factor by working out with a friend, but there’s just one problem with that: sometimes your friend will let you off the hook!  When they work out with a personal trainer, many find that they’re more motivated to get their money’s worth, and they show up simply because they don’t want to feel like their trainer is disappointed in them.  Your personal trainer can be a cheerleader, coach, and reality check all rolled into one.

 Read more here: https://www.liftsilverlake.com/personal-trainers-not-just-athletes/

Do YOU Need A Personal Trainer?

Maybe you’ve seen some advertisements, or you’re hearing a lot of buzz about a personal trainer Hollywood has available.  Still, it’s difficult to know whether working with a personal trainer is right for you if you’re just going by word-of-mouth.  Many people believe that investing in training sessions is something only for a select group of people, like those who are trying to lose weight or elite athletes.  But there are several benefits that you can gain from utilizing a trainer’s expertise, even if you already like what you weigh.

1. You Can Learn More About Exercise

While a lot of people consider themselves “advanced exercisers,” a good personal trainer has something to teach you about working out.  Professional certifications and extensive experience with equipment, injuries, and injury prevention are all there for you.  If you’re not hitting the fitness goals that you want, or if you’re just unsure about proper form or how to use a piece of gear, your trainer has the knowledge and background to help you problem-solve efficiently.

2. You Can Get Fitter

Most of us have a workout we prefer.  Whether you’re a cardio addict, a yogi, or someone who loves lifting heavy things, odds are that your fitness activities aren’t as diverse as they could be.  This is a problem because diversity is what keeps our bodies in peak condition.  Ideally, your workouts should promote cardiovascular endurance, strength, and flexibility.  Even if you know this, do you know what percentage of your workout should be devoted to each activity?  Do you know how to rate your own ability when it comes to, say, hamstring flexibility?  How about interventions like foam rolling or massage–are they a good idea or not?  If these questions have you scratching your head, don’t worry!  That’s what your personal trainer is there for.

Read more here: https://www.liftsilverlake.com/need-personal-trainer/

What Shoes To Wear To Work Out

Are you excited to begin your new fitness routine with your personal trainer Echo Park?  Great!  We’re excited to have you!  We know from experience that people have a lot of questions when they’re new to exercising, including the one that comes up all the time: what shoes should I wear to my training session?

Understanding Fitness Shoes

When you’re considering which footwear to choose during exercise, keep in mind that shoes for fitness have different functions than shoes you wear in your everyday life.  When you’re not working out, you might choose a shoe based on how it looks, or whether it’s soft and comfortable-feeling.  While fitness shoes can be both good-looking and comfortable, it’s most important for them to have great design and function to protect you from injury during your training.  So don’t be proud: it’s better to have an ugly shoe that works well than a good-looking shoe that will end up allowing you to get shin splints, sore knees, or even stress fractures.

Match The Shoe To The Workout

How to choose your shoe?  Well, most important is to consider what you’ll be doing while you wear it.  For example, many people think that running shoes are great all-purpose footwear, but nothing could be further from the truth.  On the contrary, running shoes are carefully designed to be great at enabling you to run.  They’re not built with a lot of support for the side-to-side type motions that a lot of aerobics classes use.  Here are the main categories of fitness shoe:

• Running – best for running, as noted above.
• Walking – structured differently than running shoes, these are (unsurprisingly) best for walking.
• Cross-training – these are best for activities that involve a lot of side-to-side motion, such as tennis, volleyball, or indoor aerobics.
• Minimalist – these controversial shoes are good for those working for more “natural” body mechanics.

Read more here: https://www.liftsilverlake.com/shoes-wear-work/

Are You Thirsty For Results?

So you’ve finally done it–you’ve called the best-fit personal trainer Atwater Village has for you, you’ve got your session scheduled, and you’re excited to begin your fitness journey.  You may be wondering exactly what you should be doing during your workout.  There’s a lot that you can do to make sure that you get the full benefits of your training session, but for this article, we’re going to concentrate on one of the most basic yet overlooked components of your fitness: hydration.

Why Is Hydration Important?

Most of us know, in a vague way, that we “should” drink more water.  Perhaps you’ve heard the old rule that says everyone should drink eight glasses of water per day or the statistic that the human body is 60% water.  Still, it can be difficult to prioritize hydration as much as we should when we don’t understand why our bodies need water.

Your body needs water to keep itself running smoothly, from making sure that your blood pressure is in the right range to ensure that the concentration of chemicals in your body is correct.  When you’re exercising, hydration is important to prevent muscle cramps, headaches, and even decreased athletic capacity.  Remember, when you’re working hard, you’re losing water both through sweat and through heavy breathing.  If you’re dehydrated, you’re not going to be able to work as effectively.

How can you tell if you’re dehydrated?  A quick way to check is to pay attention to your urine color: it should be very light or clear.  If it’s dark and concentrated, you need to be drinking more.

Read more here: https://www.liftsilverlake.com/are-you-thirsty-for-results/

Have You Heard About This Little-Known Benefit Of Exercise?

People choose to work with their personal trainer Los Feliz for all kinds of reasons, from losing weight to reaching athletic goals or recovering from injury.  Most people know that exercise can have multiple benefits, but relatively few understand that engaging in regular exercise can actually improve your confidence.  If you’re feeling unsure of yourself or lack self-esteem, read on to find out how exercise can improve your life.

Improve Your Body Chemistry

If you’ve never exercised much, it might seem counterintuitive that exercise can actually feel good.  Thirty minutes of moderate aerobic activity is enough to release the kinds of endorphins that help to reduce the stress chemicals in your body, and produce a burst of feel-good energy.  If you’ve been feeling down lately, the solution might be as simple as prioritizing your sweat sessions.

Get Stronger

When you lift heavy things regularly, your body adapts to the workload and, like magic, you get stronger.  If you’re not used to thinking of yourself as a strong person, the increasing evidence of your progress can be very empowering.  After all, if you can keep increasing the amount of weight you can lift or your aerobic capacity, you’ve proved to yourself that you can tackle just about everything.

Improve Body Image

 In our looks-obsessed society, most of us have things about our body that we’d like to change.  Exercise can help both by allowing you to come closer to what most people think of as an ideal body (more muscular, leaner), but also by reminding you that there’s more to your body than just how it looks.  You body is an amazingly functional machine, and testing and stretching its capacities can help you feel more comfortable in your own skin.

 Read more here: https://www.liftsilverlake.com/heard-little-known-benefit-exercise/

Can A Silver Lake Personal Trainer Get You To The Next Level?

If your training regimen is starting to seem a little stale, perhaps you’ve considered trying a new style of exercise or getting some new gear.  But have you considered that what you might need is a fresh perspective?  Whether you want to jump-start your weight loss or achieve a fitness goal such as mastering pull-ups, a visit to a Silver Lake personal trainer might be just the boost you need to break through your plateau and into a new level of fitness.

1. How Can A Personal Trainer Help Me?

Many people, even experienced exercisers, have a difficult time designing an appropriate training program for themselves.  Some realize this and reach for a one-size-fits-all program designed by a celebrity trainer or a “big box” fitness company.  This can work for a while, but for many people, these programs are either too difficult out of the gate, scheduled too aggressively, or simply unsuited to their goals.  A personal trainer, on the other hand, has the great advantage of being able to see you in real time.  This allows them to create a customized training plan for you, that will match your ability, goals, and schedule in such a way that will maximize your ability to be consistent.

2. Yeah, But I Already Know A Lot About Exercise

Even those who’ve got a lot of exercise experience can benefit from sessions with a personal trainer, especially if their goal is to improve the way they lift.  Unfortunately, some exercises simply make it difficult to check your own form, no matter how many mirrors you have.  Going “by feel” is even trickier.  If nothing else, a session with a personal trainer can give you access to a set of experienced, unbiased eyes who can alert you to little tweaks in your form that might be holding you back from getting the results you desire.

3. What If I I’ve Been Feeling Stuck?

We all hit plateaus sooner or later, whether in weight loss or fitness goals.  Putting in the work with dedication yet spending day after day without seeing improvement can be quite discouraging.  The fact is that it’s very difficult to remain objective about your own fitness.  A personal trainer can help you determine if what you’re experiencing is really a plateau (vs. just a period of slower than normal improvement), and help you brainstorm ways to get un-stuck.  As is often the case, two sets of eyes on a problem really can find a solution more quickly.

 Read more here: https://www.liftsilverlake.com/can-silver-lake-personal-trainer-get-next-level/

Does Being Fit Make You Feel Good?

While plenty of people will start going to a Silver Lake gym because they’d like to lose weight or get stronger, many keep coming back for one simple reason: they like the way it makes them feel.  “Wait,” you may be thinking, “why does anyone want to keep getting sweaty, or maybe even wind up sore?  That doesn’t sound like it feels good to me.”  Understanding the body’s powerful systems that regulate mood might just convince you otherwise.

Amazing Endorphins

If you’ve ever heard someone talk about a “runner’s high”, you’ve heard of endorphins: natural chemicals that the body produces to keep us alive.  We get endorphins for engaging in activities that the body thinks are important–such as eating, sex, and intense activity.  Why do we get an endorphin rush when we’re doing a more intense activity than usual?  Well, as far as your body is concerned, you’re probably a hunter-gatherer running for your life or to capture dinner, and you don’t need to be distracted by feeling bad.

But Is There More To It?

However, the positive effect of exercise on mood, while powerful, isn’t limited to just during the exercise session itself.  One study found that the subjects who were least active were 75% more likely to have a diagnosis of depression than the subjects who were most active, which means that regular exercise can have a powerful protective effect on mood.  Exercise itself increases serotonin, human growth hormone, and testosterone.

Read more here: https://www.liftsilverlake.com/fit-make-feel-good/