Have You Heard About This Little-Known Benefit Of Exercise?

People choose to work with their personal trainer Los Feliz for all kinds of reasons, from losing weight to reaching athletic goals or recovering from injury.  Most people know that exercise can have multiple benefits, but relatively few understand that engaging in regular exercise can actually improve your confidence.  If you’re feeling unsure of yourself or lack self-esteem, read on to find out how exercise can improve your life.

Improve Your Body Chemistry

If you’ve never exercised much, it might seem counterintuitive that exercise can actually feel good.  Thirty minutes of moderate aerobic activity is enough to release the kinds of endorphins that help to reduce the stress chemicals in your body, and produce a burst of feel-good energy.  If you’ve been feeling down lately, the solution might be as simple as prioritizing your sweat sessions.

Get Stronger

When you lift heavy things regularly, your body adapts to the workload and, like magic, you get stronger.  If you’re not used to thinking of yourself as a strong person, the increasing evidence of your progress can be very empowering.  After all, if you can keep increasing the amount of weight you can lift or your aerobic capacity, you’ve proved to yourself that you can tackle just about everything.

Improve Body Image

 In our looks-obsessed society, most of us have things about our body that we’d like to change.  Exercise can help both by allowing you to come closer to what most people think of as an ideal body (more muscular, leaner), but also by reminding you that there’s more to your body than just how it looks.  You body is an amazingly functional machine, and testing and stretching its capacities can help you feel more comfortable in your own skin.

 Read more here: https://www.liftsilverlake.com/heard-little-known-benefit-exercise/

Eyes On The Prize?

So you’ve found a gym, and connected with the best-fit personal trainer Los Feliz has to offer you.  Great job!  But where do you go from here?  That depends on what your goals are.  You will need to work with your trainer to determine the answer.  But don’t worry.  Between your trainer’s expertise and our helpful guide, you’ll be setting goals like a pro in no time.

1. What’s The End Game?

First, choose a big, overarching goal.  This is often the same goal that was your motivation for coming to the gym in the first place, so go ahead and shoot for the stars.  Are you trying to get healthy enough to go hiking with your kids?  Do you want to complete a particular race?  Maybe you’d just like to get back into your old jeans.  Whatever your big goal is, write it down.

2. How Do You Get There From Here?

Now it’s time to break down your big goal into steps.  Experts tell us that good goals have the following characteristics:

• Specific – This means that you know exactly what you want.  For example, “I want to be able to hike longer with my kids” is more specific than “I’d like to be more fit.”
• Measurable – How will you know when you’ve met your goal?  Let’s take our hiking example and make it even better by putting a measurement in: “I’d like to be able to hike three miles with my kids.”
• Actionable – Is this a goal that you can actively work on?  Again, saying “I want to be in better shape” isn’t very actionable–it isn’t easy to see the steps leading up to it.  “I want to go to the gym three times a week and go hiking with my kids every weekend until I can hike three miles” is.

 Read more here: https://www.liftsilverlake.com/eyes-on-the-prize/