The holidays are full of great things–family, friends, celebrations, and tradition. But they can really do a number on your fitness routine. With most people extra-busy this time of year, we thought that you might appreciate some tips on how to make your visit to your Silver Lake gym and personal strength training studio extra-productive. Why wait until January 1 to get your health on?
1. Get Enough Sleep
It might seem counter-intuitive, but the number one thing you can do to make your workout effective doesn’t happen in the gym at all. Getting enough shuteye is vital, not only to keep you feeling alert and upbeat but to ensure proper muscle recovery and even keep colds and flu at bay. If you’re not getting 7-9 hours of sleep every night, you’re hampering your fitness goals unnecessarily. Whenever you can, get to bed early.
2. Keep The End In Mind
Most people find that the holidays come with a relaxation of regular standards, and who would want to miss Halloween candy, pie on Thanksgiving, or Christmas cookies? But add up all the changes that people allow during the holidays, and you’ll find that two solid months of
● extra alcohol
● staying up late
● lack of daylight
● extra sugar
● less exercise
● more stress
● extra alcohol
● staying up late
● lack of daylight
● extra sugar
● less exercise
● more stress
Can really do a number on your sense of physical well-being. Take some time this season to evaluate your goals and self-care practices, and decide where your limits are. Make sure that you are taking steps to protect the physical condition that you’ve worked so hard for–and don’t skip your workouts!
Read more here: https://www.liftsilverlake.com/making-workout-silver-lake-gym/
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