In the world of personal fitness, the emphasis on personal discipline can be unrelenting: if you want to have a great body, all you have to do is have enough willpower, right? In reality, however, there are plenty of people who will tell you that what made the difference in their fitness journey was a coach or a mentor. So what are you supposed to do if you don’t happen to have a best friend who’s also an expert weightlifter? Find your own expert, such as a personal trainer East Hollywood has available.
How Personal Trainers Can Help You Upgrade Your Fitness Game
While grit and determination can get you a certain distance down the path of fitness, unless you have enough knowledge to fall back on, they can also lead to mistakes, injuries, and a lot of time wasted in trial-and-error. If you seem to have stalled out and can’t reach your fitness goals, it might be time to call for backup.
They Help You Set Short-Term Goals
Most of us are good at setting long-term goals: we want to run a marathon, climb a mountain, or fit into our college jeans. But most big, long-term goals require meeting many smaller, short-term goals first, and we usually don’t have much practice at dealing with those. When we fail to meet our big goal, we get discouraged, even though we haven’t taken any little concrete steps toward it. If we do take small steps, we then tend to ignore the small indicators of progress because we haven’t yet reached the big goal. Like any other good coach, a personal trainer is there to keep you moving forward, even if it’s a baby step at a time.
They Push You Out Of Your Comfort Zone
It may seem like a cliche to say that training happens as much in the mind as it does in the muscle, but it’s true. A good trainer can help you overcome mental patterns and thought habits that are holding you back from reaching your true potential, or simply encourage you to try some physical feats that you may have assumed you weren’t able to do. Remember, the job of a trainer is to push you without breaking you.
Read more here: https://www.liftsilverlake.com/ready-move-next-level/
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